Articles by "Mary Arens"

Mary Arens
Mary Arens

Mary Arens, health enews contributor, is a senior content specialist at Advocate Health Care and Aurora Health Care. She has 20+ years of experience in communications plus a degree in microbiology. Outside of work, Mary makes healthy happen with hiking, yoga, gardening and walks with her dog, Chester.

This author has already written 80 Articles
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Does burning candles affect the air you breathe?  Featured
Does burning candles affect the air you breathe?
Read what experts say about candles and get tips on how to burn them correctly.
Is this causing your digestive issues? 
Is this causing your digestive issues?
Even seemingly healthy foods may have too much of this.
What is the Mediterranean diet? 
What is the Mediterranean diet?
People in the subtropical Mediterranean seem to have their weather right. Do they have their diet right, too?
Good fats vs. bad fats 
Good fats vs. bad fats
It can be confusing, but this breakdown might help make it simpler.
No longer commuting to work? It may be good for your heart. 
No longer commuting to work? It may be good for your heart.
Learn what researchers discovered about being in traffic.
Try eating this to strengthen your muscles  Featured
Try eating this to strengthen your muscles
Research suggests eating more of this may promote muscle function – independent from physical exercise.
Qué significa que JoJo Siwa sea pansexual y cómo hablar con sus hijos/hijas al respecto 
Qué significa que JoJo Siwa sea pansexual y cómo hablar con sus hijos/hijas al respecto
Es la primera artista con un público tan joven que se declara pansexual.