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Many people believe that “healthy” options are less filling, so they tend to eat more than the recommended serving size.
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In honor of National Eat Your Vegetables Day: some tips to get your child to eat healthier.
Past research has pointed to the benefits of spicy foods like hot sauce and chili peppers. But just how healthy are they?
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Looking for something to sip on before bed? Some drinks can actually help you burn fat and build muscle while you sleep.
Avoid unhealthy seasonal treats and maintain your beach bod by following these simple recommendations.
Commenting on your child’s weight may have an adverse effect on her self-image later in life.
All beverages are not created equal when it comes to staying hydrated in the summer, according to new research.
