Which fruits and veggies top the “Dirty Dozen” list? 
Which fruits and veggies top the “Dirty Dozen” list?
Strawberries and apples made the list of produce with the most pesticides. Get the details.
The best way to boost your immune system  Featured
The best way to boost your immune system
An expert shares tips on keeping your body ready to fight infection.
How a support team is helping me reach my health goals 
How a support team is helping me reach my health goals
Read how starring in a reality TV show, competing in races and building a support team have all shaped my fitness journey.
A pasta that’s good for your health 
A pasta that’s good for your health
A study finds that noodles containing beta-glucans can help lower bad cholesterol.
Mindfulness may help those struggling with weight loss  Featured
Mindfulness may help those struggling with weight loss
A new study suggests that working this practice into your daily routine may help you achieve diet success.
Diabetes quadruples in three decades 
Diabetes quadruples in three decades
The World Health Organization suggests a coordinated approach is necessary to tackle the disease.
The health benefits of deep-fried vegetables 
The health benefits of deep-fried vegetables
Research reveals that frying certain foods with EVOO might make them more nutritious.