Five star athletes from Team USA offer suggestions for getting the sleep you need to perform at your best.
A fitness specialist recommends some simple changes you can incorporate into your everyday routine to get moving while at work.
A gastroenterologist weighs in and offers advice to reduce your risk.
A physician explains how to deal with urinary incontinence and who’s most often affected.
There may be a biological reason you want sweets after exercising. A personal trainer offers tips to help you resist the urge.
An estimated 15 million Americans suffer from depression. Understanding who’s most at risk is the key to early intervention.
Micro-organisms like bacteria, germs, fungi and even viruses can find themselves at home in your toothbrush. A dentist offers tips to keep it clean.
