Search Results for: "exercise"
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A fitness expert offers five easy tips to start a new regimen and get moving before work.
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A fitness expert offers five easy tips to start a new regimen and get moving before work.
New research shows that total rest may not be the best option for children.
Research from a recent study points to the benefits of just 60 seconds of all-out exertion.
A new study suggests that time on the treadmill won’t necessarily bring on the urge to overeat.
Learn how to make the transition from running on a treadmill to an outdoor trail smooth and injury-free.
An expert shares how the mind-body connection can reduce several symptoms including loneliness and fatigue.
