Search Results for: "exercise"
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You may not be aware of some of the advantages of this popular and relaxing pastime.
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Taking a break from your regimen is normal, but do you know about these negative effects?
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These low-impact activities offer great ways to stay in shape.
Make the transition from the treadmill to an outdoor trail smooth and injury-free.
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It’s easy to skip the gym or an outdoor run when the temps are chilly. Try these tips to stay fit in the cold.
Do the benefits outweigh the drawbacks of cramming a week’s worth of exercise into one or two days?
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Many animal shelters across the country are offering a way to get fit with felines—cat yoga. An expert explains the benefits.
