Articles for Tag: "exercise"

How work spaces affect Millennials’ health 
How work spaces affect Millennials’ health
A study finds that a health-focused office culture leads to fewer obese young adults.
Why I play tennis 
Why I play tennis
10 things I’ve learned from playing this lifetime sport.
#FitnessFriday: What is cardio dance? 
#FitnessFriday: What is cardio dance?
Learn how you can work up a sweat while grooving to your favorite beats.
3 must-do pregnancy exercises 
3 must-do pregnancy exercises
These routines can help to improve overall health while expecting.
#FitnessFriday: Cardio kickboxing 101  Featured
#FitnessFriday: Cardio kickboxing 101
Watch and learn the benefits of this high-energy workout.
#FitnessFriday: Yoga for beginners 
#FitnessFriday: Yoga for beginners
Learn more about this spiritual and physical discipline for health and relaxation.
4 tips for when joint pain strikes  Featured
4 tips for when joint pain strikes
Keep aches and pains from turning into something more serious.