Articles for Tag: "exercise"

Why I play tennis 
Why I play tennis
10 things I’ve learned from playing this lifetime sport.
#FitnessFriday: What is cardio dance? 
#FitnessFriday: What is cardio dance?
Learn how you can work up a sweat while grooving to your favorite beats.
3 must-do pregnancy exercises 
3 must-do pregnancy exercises
These routines can help to improve overall health while expecting.
#FitnessFriday: Cardio kickboxing 101  Featured
#FitnessFriday: Cardio kickboxing 101
Watch and learn the benefits of this high-energy workout.
#FitnessFriday: Yoga for beginners 
#FitnessFriday: Yoga for beginners
Learn more about this spiritual and physical discipline for health and relaxation.
4 tips for when joint pain strikes  Featured
4 tips for when joint pain strikes
Keep aches and pains from turning into something more serious.
Don’t ignore hypertension in kids, experts warn 
Don’t ignore hypertension in kids, experts warn
Monitoring blood pressure during adolescence could prevent heart problems later.