Articles for Tag: "nutrition"

No carbs, no period? 
No carbs, no period?
Your menstrual cycle could be affected by your diet.
Avoid these 5 things when starting a diet 
Avoid these 5 things when starting a diet
Here’s how to keep new habits from doing more harm than good.
Want to lose weight? The truth hurts. 
Want to lose weight? The truth hurts.
Honesty may be the key to lasting, sustainable weight loss.
Tried and failed to lose weight? Your body may be working against you. 
Tried and failed to lose weight? Your body may be working against you.
Learn more about the keys to sustainable, long-term weight loss.
Study: Picky eating isn’t limited to kids  Featured
Study: Picky eating isn’t limited to kids
Here’s why you should try new foods too.
Your network might be the key to weight loss 
Your network might be the key to weight loss
Studies show that having a friend or partner join your weight loss journey leads to greater and more lasting results.