Articles for Tag: "physical activity"

6 tips to turn your autumn chore into an exercise opportunity 
6 tips to turn your autumn chore into an exercise opportunity
A personal trainer offers tricks to make the most of this activity.
Just 5-10 minutes of this daily could prevent early death 
Just 5-10 minutes of this daily could prevent early death
Are you familiar with the passeggiata? This Italian tradition could help you become healthier.
Can more playtime mean better grades for kids? 
Can more playtime mean better grades for kids?
A trip to the playground does more for your child than you might think.
19 year-olds: As active as people in their 60s?  Featured
19 year-olds: As active as people in their 60s?
Adolescents are more sedentary than ever. Find out when physical activity peaks… and falls.
Gluttonous getaways lead to weight gain 
Gluttonous getaways lead to weight gain
Overindulging in meals and drinks during vacation can lead to long-lasting weight gain, according to new research.
Why your walking pace matters 
Why your walking pace matters
Active women significantly decrease their risk of heart failure, among other health benefits. Learn what you can do to reap rewards.
4 tips to get your kids moving 
4 tips to get your kids moving
Check out these strategies for encouraging children to get the physical activity they need.