Articles for Tag: "portion control"

Infographic: Drop sizes with these 9 tips 
Infographic: Drop sizes with these 9 tips
Try out these life hacks to re-train your brain and avoid overeating.
Infographic: Outside the box ideas for a healthy lunch 
Infographic: Outside the box ideas for a healthy lunch
Just because it’s good for you doesn’t mean it can’t be fun. Here are seven tips to packing a lunch your child will like.
Infographic: Drop sizes with these 9 tips 
Infographic: Drop sizes with these 9 tips
With a little practice, one expert says you can take control of your diet with these simple suggestions.
This common habit could be adding over 500 calories to your daily intake 
This common habit could be adding over 500 calories to your daily intake
A review of past studies reveals some interesting findings on meal patterns and how much you eat. A dietitian weighs in.
Can bigger tables equal smaller meal portions? 
Can bigger tables equal smaller meal portions?
Research shows that the size of the plate and table can impact calorie intake.
The reason you’re eating an extra 500 calories a day 
The reason you’re eating an extra 500 calories a day
Super-sized packaging and extra large dishes are wreaking havoc on waistlines.
Celebrating the holidays without forfeiting the indulgences 
Celebrating the holidays without forfeiting the indulgences
It’s difficult not to splurge during the holiday season. See how I am staying on track.