Articles for Tag: "portion control"
With a little practice, one expert says you can take control of your diet with these simple suggestions.
A review of past studies reveals some interesting findings on meal patterns and how much you eat. A dietitian weighs in.
Research shows that the size of the plate and table can impact calorie intake.
Super-sized packaging and extra large dishes are wreaking havoc on waistlines.
It’s difficult not to splurge during the holiday season. See how I am staying on track.
New study finds that kids make healthier choices when their meal options are more nutritious.
A recent study finds that outgoing children tend to eat larger portions when adults aren’t serving them. Learn more.
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