Articles for Tag: "diet"

How to say ‘aloha’ to a healthy heart  Featured
How to say ‘aloha’ to a healthy heart
How the Hawaiian lifestyle could help you prevent heart disease.
Should you exercise before or after you eat? 
Should you exercise before or after you eat?
Doing this might help you get more from your workouts.
How to get some vitamin D, even without the sun 
How to get some vitamin D, even without the sun
Here are some options for cloudy days.
Milk: Does it do your body good? 
Milk: Does it do your body good?
With consumer demand dipping, do we still need it in our diet?
Hate vegetables? It could be in your genes 
Hate vegetables? It could be in your genes
Whether it is or not, you still need to eat them.
How food can affect your mood  Featured
How food can affect your mood
A recent study addressed diet and depression. Learn more.
Tired during the day? Read this 
Tired during the day? Read this
Do you find yourself refilling your coffee cup some time after lunch?