Articles for Tag: "fitness"

From heart surgery to hustling up the Hancock 
From heart surgery to hustling up the Hancock
10 months after having a major operation, Joe Casey stepped up his fitness.
What happens when you skip your workout?  Featured
What happens when you skip your workout?
A day off is healthy, but extended time off can cause muscle deterioration.
Maximize the benefits of your fitness tracker 
Maximize the benefits of your fitness tracker
Check out these five ways to get the most out of your wearable device.
10 superfoods to add to your diet 
10 superfoods to add to your diet
Check out these power-packed options to include in your next meal.
Shocking number of college athletes are vitamin D deficient 
Shocking number of college athletes are vitamin D deficient
Low levels can cause budding superstars to be at greater risk for injury. Learn more.
Can excessive running be harmful on your body? 
Can excessive running be harmful on your body?
One study tells obsessive runners to slow down or risk their lives.
Your phone may be your best weight loss tool 
Your phone may be your best weight loss tool
Smartphone apps may be the most accurate way to count steps.