Articles for Tag: "heart health"

Four ways to make your holiday baking healthier  Featured
Four ways to make your holiday baking healthier
Try these baking tips from a dietitian.
Why you need to protect your heart during menopause 
Why you need to protect your heart during menopause
A few basic lifestyle changes can help your heart stay healthy through a major life transition.
These foods are good for your heart and your waistline 
These foods are good for your heart and your waistline
This way of eating may be better for losing weight than a low-fat diet.
This heart disorder is often a hidden health risk 
This heart disorder is often a hidden health risk
Many people with cardiomyopathy, a heart muscle disorder that causes stiffness and weakness, may not experience symptoms.
When feeling bloated can be cause for concern  Featured
When feeling bloated can be cause for concern
This is when you should talk to a doctor.
How many calories should you cut to help your heart? 
How many calories should you cut to help your heart?
The challenge of calorie restriction is that it needs to be sustained for a long period of time.
Good fats vs. bad fats 
Good fats vs. bad fats
It can be confusing, but this breakdown might help make it simpler.