Articles for Tag: "weight"

Is your breakfast making you fat? 
Is your breakfast making you fat?
An ingredient lurking on your morning menu may lead to overeating.
Are your dieting tactics actually working against you? 
Are your dieting tactics actually working against you?
An expert shares her four secrets for successful dieting and explains what you may be doing wrong.
Top 7 ways to improve your heart health in the New Year 
Top 7 ways to improve your heart health in the New Year
From Alan Thicke to Carrie Fisher, recent deaths serve as a reminder to take care of your heart. An expert offers advice.
5 diet myths debunked 
5 diet myths debunked
A dietitian weighs in on some common misconceptions and offers advice for people trying to lose weight.
Your ideal weight is . . . ? 
Your ideal weight is . . . ?
If you are trying to hit a magic number on the scale, you’re likely not focusing your energy in the right place. An expert explains.
Not getting enough sleep? This is how many extra calories you may be eating 
Not getting enough sleep? This is how many extra calories you may be eating
While it’s not too surprising that people eat more when they are tired, you may be shocked when you find out how much more.
Debunking four miscarriage misconceptions 
Debunking four miscarriage misconceptions
An OB/GYN shares the truth behind four miscarriage myths and what factors are within a woman’s control.