As I continue on my weight loss journey, I’m beginning to realize how important it is to stay active.
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Check out these tips to minimize the risk of injuries for kids and adults.
A new study finds that taking a walk can get your creative juices flowing.
In recognition of National Occupational Therapy Month, we checked in with an OT at Advocate Sherman Hospital to learn more about the profession.
Experts say that coping with stress may be as simple as having a friend who can relate to your situation.
See how to alleviate financial worries and turn the focus on physical and emotional well-being.
This year, the 118th Boston Marathon would represent so much more than the completion of physically grueling 26.2 miles. Here’s my experience.
