A chaotic environment may encourage you to overindulge in unhealthy foods.
Children lost an average of four pounds while participating in active video games. Learn more.
A dietitian shares ways to still enjoy your favorites on this sweet celebratory day.
Know the signs and symptoms of this heart condition that can go undiagnosed.
Featured
Here’s how to make the most of your next run on the treadmill.
Find out from a cardiologist if trendy workouts like Orangetheory and Shred are healthy for you.
If you are struggling with the number on the scale, these suggestions can help you stay healthy and fit.
