Articles for Tag: "exercise"

Frustrated by fitness? This might be for you  Featured
Frustrated by fitness? This might be for you
  • October 5, 2017
Tags: , , , , , , , , , , , ,
Sometimes it seems there are more reasons why workout regimens don’t work than why they do.
Can more playtime mean better grades for kids? 
Can more playtime mean better grades for kids?
  • September 29, 2017
Tags: , , , , , ,
A trip to the playground does more for your child than you might think.
5 calorie-free ways to reward yourself for weight loss  Featured
5 calorie-free ways to reward yourself for weight loss
  • September 7, 2017
Tags: , , , , , , , , ,
You don’t have to eat or drink away your hard work.
This trendy exercise benefits your mind and body  Featured
This trendy exercise benefits your mind and body
  • August 28, 2017
Tags: , , , , , , , , ,
You may not be aware of some of the advantages of this popular and relaxing pastime.
No pain, no gain? Think again 
No pain, no gain? Think again
  • August 10, 2017
Tags: , , , , , , ,
Intense, high-impact workouts aren’t for everyone. Consider a gentler approach to getting in shape.
Can drinking this beverage before exercising improve your workout? 
Can drinking this beverage before exercising improve your workout?
  • July 10, 2017
Tags: , , , , ,
One expert says it enhances performance and stamina.
4 ways your body changes when you don’t exercise for 2 weeks  Featured
4 ways your body changes when you don’t exercise for 2 weeks
  • June 29, 2017
Tags: , , , , ,
Taking a break from your regimen is normal, but do you know about these negative effects?