Articles for Tag: "exercise"

The best way to boost your immune system  Featured
The best way to boost your immune system
An expert shares tips on keeping your body ready to fight infection.
Mindfulness may help those struggling with weight loss  Featured
Mindfulness may help those struggling with weight loss
A new study suggests that working this practice into your daily routine may help you achieve diet success.
4 tips to get your kids moving 
4 tips to get your kids moving
Check out these strategies for encouraging children to get the physical activity they need.
Do Fitbit type devices help us live healthier? 
Do Fitbit type devices help us live healthier?
An expert weighs in on these popular activity bands.
Why are Millennials running so much?  Featured
Why are Millennials running so much?
The next generation of young adults is changing the face of the sport. Learn how.
How weight gain during pregnancy can affect your baby 
How weight gain during pregnancy can affect your baby
Check out these tips for pregnant women about exercising and maintaining a healthy weight.
How to slow the aging process 
How to slow the aging process
Exercise can be the key to combating the decline of the musculoskeletal system.