Articles for Tag: "nutrition"
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A grapefruit a day may keep the doctor away with its many health benefits, but it also packs a nutritional punch.
Experts say eating yogurt helps boost nutrient absorption and total health.
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This diet may be the healthiest one you’ve never heard of and is quickly becoming one of the most recommended eating plans in the nation.
The oft-cited rule about dropped food may not be a myth after all, according to a new study.
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Our expert debunks common misconceptions about good and bad cholesterol.
If you have thought about going meatless, our dietitian offers tips to help you make a healthy switch.
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Here are eight ways to get your daily fill of protein.
