Articles for Tag: "sleep"

Is your teenager always tired? 
Is your teenager always tired?
A pediatric sleep medicine physician offers some advice.
The art of a proper nap 
The art of a proper nap
Is napping good for you? How long should you nap?
Lack of sleep tied to dementia risk  Featured
Lack of sleep tied to dementia risk
This is the opposite of a wake-up call.
A wake-up call for melatonin users 
A wake-up call for melatonin users
Are you using the over-the-counter sleep aid safely?
Help your body adjust to the time change with these tips 
Help your body adjust to the time change with these tips
Daylight Saving Time was a week ago, but if you’re still feeling groggy, here are some ways to help you adjust.
Why more sleep might help your weight loss goals 
Why more sleep might help your weight loss goals
Are you prioritizing rest or one more TV episode?
Prepare for Daylight Saving Time like a pro 
Prepare for Daylight Saving Time like a pro
Experts say you should get ready as if you were taking a trip to a new time zone.