Articles for Tag: "sleep"

Here’s how to stay awake while driving 
Here’s how to stay awake while driving
Drowsy driving kills. Follow these tips to keep your eyes on the road.
A lack of sleep puts you at risk for heart disease  Featured
A lack of sleep puts you at risk for heart disease
Here are seven ways to stop burning the midnight oil.
3 ideas to keep your New Year’s resolutions humming 
3 ideas to keep your New Year’s resolutions humming
Continue making healthy happen in 2019 with these quick tips.
Trouble falling asleep? 
Trouble falling asleep?
A good night’s sleep is important at every age, impacting various areas of health like weight management. A physician offers some helpful sleep tips.
Could poor sleep and low activity levels actually be causing your depression? 
Could poor sleep and low activity levels actually be causing your depression?
A recent study suggests the traditionally known side effects of depression may actually the cause.
Is getting enough shuteye just a dream? 
Is getting enough shuteye just a dream?
Sometimes that’s okay – new research explains why.
8 ways to sleep better in the summer 
8 ways to sleep better in the summer
Making a few simple changes might help you catch more ZZZs tonight.