Articles by "Mary Arens"
Mary Arens, health enews contributor, is a senior content specialist at Advocate Health Care and Aurora Health Care. She has 20+ years of experience in communications plus a degree in microbiology. Outside of work, Mary makes healthy happen with hiking, yoga, gardening and walks with her dog, Chester.
This author has already written 82 Articles
It may be prematurely aging your immune system.
See what health benefits you can gain by walking backward.
Symptoms can occur right away or even months later.
A watermelon’s ripeness can affect its nutritional value.
Learn tips for dealing with ongoing stressors.
Here’s why you will want to buy a pound or two on your next grocery store trip.
And does it matter what type of beans you eat?
