A new study suggests heading to the gym for a tough workout in these situations can more than triple your risk of heart attack.
Consuming too much sugar can lead to even more cravings, creating a vicious cycle. Learn how to satisfy your sweet tooth without reaching for sugar.
Just like shared friends bring couples closer, so can this mutual interest.
You’ve taken the plunge, set your goals and made it to the gym. But is it paying off?
Studies show how long the food is on the floor isn’t important, but two other factors do indeed make a difference.
They can be more than just an annoyance and are often downright painful. A podiatrist offers advice.
A fitness specialist offers four easy tricks to improve your health and well-being by getting you moving.
