Articles for Tag: "diet"

Are all calories created equal? 
Are all calories created equal?
Find out if where your calories come from matters as much as how many you eat.
Are you consuming enough of this healthy fat? 
Are you consuming enough of this healthy fat?
This ingredient has many research-backed benefits when it’s paired with a balanced diet.
Scared to start solids with your baby? Read this 
Scared to start solids with your baby? Read this
Here’s how to have a smoother, lower-stress experience as your baby explores food.
Cottage cheese is all the rage, but is it healthy? 
Cottage cheese is all the rage, but is it healthy?
There’s even cottage cheese ice cream. But should you jump on the social media trend?
Your diet can impact ADHD symptoms 
Your diet can impact ADHD symptoms
Learn how you can naturally reduce symptoms of ADHD and improve overall concentration.
Should you be taking magnesium supplements? 
Should you be taking magnesium supplements?
Find out if your typical diet is meeting daily magnesium requirements or if you’re experiencing signs of deficiency.
Is brown rice healthier than white rice? 
Is brown rice healthier than white rice?
Let’s de-bunk the rice battle. Plus, learn whether there are health consequences of eating too much rice.