Articles for Tag: "diet"

5 reasons to add grapefruit to your day  Featured
5 reasons to add grapefruit to your day
A grapefruit a day may keep the doctor away with its many health benefits, but it also packs a nutritional punch.
The 411 on the DASH diet  Featured
The 411 on the DASH diet
This diet may be the healthiest one you’ve never heard of and is quickly becoming one of the most recommended eating plans in the nation.
8 ways to eat your way to a healthy heart  Featured
8 ways to eat your way to a healthy heart
Check out these simple tips on how you can adjust your diet to keep your heart healthy.
3 cholesterol myths  Featured
3 cholesterol myths
Our expert debunks common misconceptions about good and bad cholesterol.
Middle aged urged to cut animal protein 
Middle aged urged to cut animal protein
New research links consumption of animal protein to cancer, diabetes in later years.
How diet can impact breast cancer survival 
How diet can impact breast cancer survival
A new study finds that women who eat well have a better chance of surviving breast cancer.
4 ways to maximize your nutrition 
4 ways to maximize your nutrition
Learn how to add great-tasting, healthy foods packed with essential nutrients into your daily diet.