Articles for Tag: "hydration"

Are you drinking too many electrolytes? 
Are you drinking too many electrolytes?
Learn how electrolyte powders stack up to water.
Do you believe these tanning myths? 
Do you believe these tanning myths?
For starters, a base tan won’t prevent skin cancer.
This summertime staple is more than just water 
This summertime staple is more than just water
A watermelon’s ripeness can affect its nutritional value.
Eat these 3 foods to stay hydrated 
Eat these 3 foods to stay hydrated
Besides drinking water, there are other ways to prevent dehydration. One may even surprise you.
Increasing your water intake can help you live longer 
Increasing your water intake can help you live longer
It’s never too late to start focusing on your hydration.
Should you take anti-inflammatories before a workout? 
Should you take anti-inflammatories before a workout?
Do you reach for the bottle before going for a run? An orthopaedic surgeon weighs in with reasons to refrain.
Is flavored water healthy? 
Is flavored water healthy?
The answer may surprise you.