Articles for Tag: "integrative medicine"

Why you should treat yourself to a massage 
Why you should treat yourself to a massage
These benefits are essential for the ultimate self-care.
How do you pick a doctor? Here are 5 tips 
How do you pick a doctor? Here are 5 tips
With so many doctors to choose from, this is how you can narrow it down.
How boundaries and self-care can alleviate holiday stressors 
How boundaries and self-care can alleviate holiday stressors
Here are strategies you can try if your tank is running on empty.
Is your lymphatic system congested? 
Is your lymphatic system congested?
Here’s how a lymphatic drainage massage can help.
Can you ever truly catch up on sleep? 
Can you ever truly catch up on sleep?
Erasing ‘sleep debt’ can take over a week. Learn how to improve your sleep so you can fuel your summer of fun.
This summertime staple is more than just water 
This summertime staple is more than just water
The ripeness of a watermelon can affect the nutritional value.
How to optimize your daily supplement routine 
How to optimize your daily supplement routine
Overwhelmed by supplements? An expert explains what you need to know.