Articles for Tag: "insomnia"

5 things you can do to get more shut-eye 
5 things you can do to get more shut-eye
A sleep specialist offers natural ways to help you get some rest.
Your morning headache explained 
Your morning headache explained
Have you gone to bed feeling fine, but woken up with a splitting headache?
How menopause impacts sleep and aging 
How menopause impacts sleep and aging
Hot flashes and night sweats are common in this natural life stage, but there may be more unwelcome news.
7 unusual strategies to help you sleep at night  Featured
7 unusual strategies to help you sleep at night
When counting sheep isn’t doing the trick, you may want to try some of these more uncommon methods for getting to bed.
Can’t sleep? Don’t do this 
Can’t sleep? Don’t do this
Lack of sleep can cause many short- and long-term health problems. One reason sleep eludes you could be relatively easy to fix.
How menopause affects sleep and aging 
How menopause affects sleep and aging
Hot flashes and night sweats are two common symptoms, but research reveals there may be more unwelcome news.
How to break the vicious stress-sleep cycle 
How to break the vicious stress-sleep cycle
The ever-so-popular phrase “just sleep on it” may seem like a cruel joke for people with sleep problems.