A hands-on approach to muscle pain and migraines 
A hands-on approach to muscle pain and migraines
A doctor of osteopathic medicine explains when you should consider osteopathic manipulative treatment.
Four beginner tips to start lifting weights 
Four beginner tips to start lifting weights
It can be daunting to some, but with these easy tips, you’ll be a pro in no time.
What is causing your knee pain? 
What is causing your knee pain?
And what exercises can help.
How not to misstep during sports training 
How not to misstep during sports training
You may be putting your body at risk for an injury.
Can you exercise too much? 
Can you exercise too much?
It’s important to be active, but here’s when it can backfire.
Does your body shape signal heart problems? 
Does your body shape signal heart problems?
Where your body stores fat can impact your health.
Do you feel bloated after working out? 
Do you feel bloated after working out?
Why is your body doing this? A nurse practitioner weighs in with some tips.