As the temps plummet, many people notice an increase in their appetite. An expert explains and offers tips to refrain.
A fitness specialist explains the do’s and don’ts of a successful exercise plan.
Is shopping one of your favorite pastimes? Experts offer tips for habitual shoppers and those making a couple last minute stops.
If you’re like many, shedding pounds is on your list of New Year’s resolutions. An expert says these six behaviors hold the key.
It is easy to find excuses not to work out and to forget why you liked it in the first place. Loralie Thomas is back at it.
A fitness specialist explains the do’s and don’ts of a successful exercise plan and debunks six myths.
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He says one simple step jump-started his journey to a healthier life. Learn more about his story.
