Articles for Tag: "nutrition"

How to optimize your daily supplement routine 
How to optimize your daily supplement routine
Overwhelmed by supplements? An expert explains what you need to know.
Reverse aging with what you put on your plate 
Reverse aging with what you put on your plate
It may be hard to pronounce, but this naturally occurring food compound may keep you feeling young.
5 tips for trying intermittent fasting 
5 tips for trying intermittent fasting
It might not be for everyone, but here’s what you can do to try.
Bring a healthy cheese and meat board to your next gathering 
Bring a healthy cheese and meat board to your next gathering
Follow these tips for a dietitian-approved charcuterie board.
Can chocolate lower your risk of this common condition? 
Can chocolate lower your risk of this common condition?
Don’t go overboard. Read this first.
7 tips for a healthy Super Bowl Sunday 
7 tips for a healthy Super Bowl Sunday
Make the big game party a healthy one. Find out how.
To keto, or not to keto? 
To keto, or not to keto?
This popular diet relies on keeping your body in a state of ketosis.