Articles for Tag: "calories"


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Are you underestimating how much you’re eating?  Featured
Are you underestimating how much you’re eating?
You may think you know how much you consume each day, but some common culprits can quietly add up.
More water each day may keep the pounds away  Featured
More water each day may keep the pounds away
Find out how drinking more water can reduce your daily caloric intake.
Hosting Thanksgiving this year? Make sure you do this  Featured
Hosting Thanksgiving this year? Make sure you do this
With the holiday quickly approaching, follow these tips for a healthy and delicious meal for everyone.
Are these popular diet mantras fact or fiction? 
Are these popular diet mantras fact or fiction?
Make sure you aren’t following advice that isn’t true.
Dining out? Follow these realistic tips  Featured
Dining out? Follow these realistic tips
A dietitian says there are two foods she never orders at restaurants. What are they? Plus, which chain serves a 1,500-calorie salad?
Barrington doctor makes his commute a healthy cycle of life 
Barrington doctor makes his commute a healthy cycle of life
See how far this physician travels to get to work.
6 tips for ordering low-calorie fast food meals  Featured
6 tips for ordering low-calorie fast food meals
Like to eat healthy but only have time for the drive-thru?