Articles for Tag: "calories"

Unlocking the mystery of metabolism 
Unlocking the mystery of metabolism
You know it influences weight control, but to what extent?
Could this meal be the key to your weight loss plan? 
Could this meal be the key to your weight loss plan?
Research reveals eating the bulk of your daily calories during this meal may help you lose weight.
5 diet myths debunked 
5 diet myths debunked
A dietitian weighs in on some common misconceptions and offers advice for people trying to lose weight.
These filling foods are great for a weight loss plan 
These filling foods are great for a weight loss plan
Healthy and filling? An expert shares some go-tos that fill you up without the calories.
These filling foods are great for a weight loss plan 
These filling foods are great for a weight loss plan
Healthy and filling? An expert shares some go-tos that fill you up without the calories.
5 easy ways to burn 100 calories 
5 easy ways to burn 100 calories
Exercise doesn’t have to be time-consuming or boring. Check out these secrets for staying active no matter your schedule.
Do you know the risks of losing weight too quickly? 
Do you know the risks of losing weight too quickly?
Not only can rapid weight loss lead to a common, painful health problem, but it’s not sustainable in the long term.