Articles for Tag: "calories"

10 ways to burn more calories walking  Featured
10 ways to burn more calories walking
No need to pound the pavement if you don’t love to run. Incorporate these ideas for a calorie-burning power walk.
More water a day may keep the pounds away 
More water a day may keep the pounds away
Find out how drinking more water can reduce your daily caloric intake.
Comfort foods that won’t derail your diet 
Comfort foods that won’t derail your diet
Keep eating your favorites while staying on track.
Unlocking the mystery of metabolism 
Unlocking the mystery of metabolism
You know it influences weight control, but to what extent?
Could this meal be the key to your weight loss plan? 
Could this meal be the key to your weight loss plan?
Research reveals eating the bulk of your daily calories during this meal may help you lose weight.
5 diet myths debunked 
5 diet myths debunked
A dietitian weighs in on some common misconceptions and offers advice for people trying to lose weight.
These filling foods are great for a weight loss plan 
These filling foods are great for a weight loss plan
Healthy and filling? An expert shares some go-tos that fill you up without the calories.