Articles for Tag: "calories"

5 diet myths debunked 
5 diet myths debunked
A dietitian weighs in on some common misconceptions and offers advice for people trying to lose weight.
Comfort foods that won’t derail your diet 
Comfort foods that won’t derail your diet
Keep eating your favorites while staying on track.
Are you underestimating how much you’re eating?  Featured
Are you underestimating how much you’re eating?
You may think you know how much you consume each day, but some common culprits can quietly add up.
Hosting Thanksgiving this year? Make sure you do this  Featured
Hosting Thanksgiving this year? Make sure you do this
With the holiday quickly approaching, follow these tips for a healthy and delicious meal for everyone.
Are these popular diet mantras fact or fiction? 
Are these popular diet mantras fact or fiction?
Make sure you aren’t following advice that isn’t true.
Is the secret to your weight loss plan eating more? 
Is the secret to your weight loss plan eating more?
Trying to lose weight? You may be surprised to learn you’re not eating enough. An expert explains.
Dining out? Follow these realistic tips  Featured
Dining out? Follow these realistic tips
A dietitian says there are two foods she never orders at restaurants. What are they? Plus, which chain serves a 1,500-calorie salad?