Articles for Tag: "exercise"

Want to lose weight? Grab a buddy 
Want to lose weight? Grab a buddy
Having a weight loss journey partner may help you lose more weight.
Save your knees with this exercise 
Save your knees with this exercise
Learn why bicycling makes you less likely to develop knee problems.
How team sports can benefit mental health 
How team sports can benefit mental health
Find out how sports truly do get your head in the game — especially for children and adolescents.
Have a family history of hypertension? Here’s what to do 
Have a family history of hypertension? Here’s what to do
While you can’t change your genetics, you can make these lifestyle modifications to lower your blood pressure.
Are certain sports worse for your bones? 
Are certain sports worse for your bones?
Before you or your child specialize in one sport, you may want to consider how grueling it is on the body.
How to exercise outside during winter 
How to exercise outside during winter
Here’s when you should consider skipping your daily workout.
Does stomach medication put you at risk for fractures? 
Does stomach medication put you at risk for fractures?
Learn about three exercise programs that are designed to prevent falls.