Articles for Tag: "fitness"

Fall into a new exercise routine 
Fall into a new exercise routine
A new season is the perfect opportunity to get your workout routine back on track. Here’s how to get started.
Coping with ‘gymtimidiation’ 
Coping with ‘gymtimidiation’
These tips will help make going to the gym more appealing.
Here’s how you can burn more calories walking 
Here’s how you can burn more calories walking
It’s catching on in the U.S. and gives your whole body a workout.
Kids preventing you from getting in daily exercise? Try this. 
Kids preventing you from getting in daily exercise? Try this.
A recent study suggests the age and number of children a mother has can play a major role in the amount of physical activity she gets.
Choose one of these five goals for a healthier 2023 
Choose one of these five goals for a healthier 2023
Decide which part of a healthy lifestyle is most important to you.
What’s a good exercise to burn fat? 
What’s a good exercise to burn fat?
This exercise might help you save time.
6 myths women hear about getting fit  Featured
6 myths women hear about getting fit
Getting a toned physique is not just about hours of cardio and limiting calories.