Why budget weight loss trends are risky 
Why budget weight loss trends are risky
Cheaper methods of losing weight are trending online as interest in anti-obesity injections soar.
The protein craze: Are you really not eating enough? 
The protein craze: Are you really not eating enough?
Despite what social media says, you might already consume enough protein.
Is brown rice healthier than white rice? 
Is brown rice healthier than white rice?
Let’s de-bunk the rice battle. Plus, learn whether there are health consequences of eating too much rice.
How should you wash fruits and vegetables? 
How should you wash fruits and vegetables?
Should you use soap? Clean before peeling? What if it’s already prewashed? Here’s what an expert recommends.
Could eating spicy food save your life? 
Could eating spicy food save your life?
Should you turn up the heat to benefit your overall health? Well, there may be a few caveats to consider first.
Your love for junk food might be an actual addiction 
Your love for junk food might be an actual addiction
You might be surprised to learn just how many Americans meet the criteria of having an excessive dependence on this type of food.
Will a ‘sleepy girl mocktail’ solve your sleep troubles? 
Will a ‘sleepy girl mocktail’ solve your sleep troubles?
A sleep expert weighs in on the TikTok-trending drink’s ingredients and whether they can actually promote sleep.