Articles for Tag: "exercise"

Getting some self-care on a budget 
Getting some self-care on a budget
You don’t have to break the bank.
Choose one of these five goals for a healthier 2023 
Choose one of these five goals for a healthier 2023
Decide which part of a healthy lifestyle is most important to you.
What’s a good exercise to burn fat? 
What’s a good exercise to burn fat?
This exercise might help you save time.
What does ‘moderate’ exercise really mean? 
What does ‘moderate’ exercise really mean?
What that label on your treadmill means and how to use it when you exercise.
Do you feel bloated after working out? 
Do you feel bloated after working out?
Why is your body doing this? A nurse practitioner weighs in with some tips.
10 tips for an injury-free fall cleanup 
10 tips for an injury-free fall cleanup
Put down the pumpkin spice latte and stay safe when working in the yard.
What’s better for you: Running outside or on the treadmill? 
What’s better for you: Running outside or on the treadmill?
Where you choose to exercise plays a role in the amount of calories burned.